Go Back Email Link
A close up plate of orange, tomato and avocado salad with sliced red onion, chopped mint and shaved manchego

Orange, Tomatoes and Avocado Salad

A juicy and zesty salad with sweet oranges, ripe tomatoes, creamy avocado, sharp red onions, aromatic mint and savory manchego under a punchy dressing.
Prep Time 20 minutes
Servings 4 people

Ingredients
  

  • 2 sweet oranges supremed
  • 2-3 ripe plum tomatoes sliced into 0.5cm circles
  • 1 avocado sliced into 0.5cm semi circles
  • 1/2 small red onion thinly sliced
  • 1 tbsp chopped mint leaves
  • A few shavings of mature manchego optional
  • Freshly ground black pepper to finish

For the dressing:

  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1/2 cloves of garlic minced
  • 1/2 tsp rock salt

Instructions
 

  • Place sliced red onion into a small bowl filled with ice cold water and soak for 10-15 minutes.
  • In a large bowl, whisk together olive oil, red wine vinegar, minced garlic and salt.
  • Add the onions and the tomatoes to the bowl and mix to combine.
  • Add orange wedges, avocado and chopped mint and give it a gentle mix.
  • Transfer the salad onto a serving plate.
  • Top with shaved manchego and season with a couple of grinds of black pepper mill.
  • Serve immediately.

Notes

  • This salad doesn't last well in the fridge as the dressing will make avocado turn mushy. If preparing beforehand, keep the ingredients separately and combine just before serving.